Grounding and Rooting- Back To Basics - Randy Sugawara

Randy Sugawara, PhD
Sacramento
2015 Conference

Using the mind and body to create the sense of "deep roots" offers the student an experience of settling the mind while the body adjusts into a state of continuous calmness. The student may attain benefits for deeper structural-muscular relaxation, mental peace, energetic expansion, and an uplift in spirit. Randy Sugawara explores mindful techniques to attain these "deep roots".